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Your routine plays a massive role in your health and wellness. For example, if you sit a lot at work, have an attachment to sweets, or love getting lost in games, feeds, and content on your computer for hours, you might be leaving yourself vulnerable to things like weight gain, feelings of lethargy, and difficulty with productivity. The good news is that we live in an age when there are more tools available to help establish healthy routines than ever before, many of them accessible by phone.
With over 71,000 health and fitness apps out there, finding the right one for you might be tough. Though if you’re evaluating your routine, it’s worth acknowledging that on a certain level, you’re looking to adjust your behavior. Unlike other platforms and services, Noom uses a powerful combination of behavioral psychology, human coaching, and technology to inform its programs.
Noom has two programs depending on your goals: Noom Weight for weight management and Noom Mood for stress management. When you sign up for Noom Weight, you include goals like losing weight and creating a healthy, sustainable routine for yourself. The platform will help you in several ways, one of which is daily lessons on subjects like wellness, diet, and exercisethat are digestible and relatively fast to read. These articles can be sent to you at your convenience so your program doesn’t interfere with important day-to-day activities like work and family life.
In addition to these scientifically driven articles, Noom Weight supports users with trackers for food and water intake, steps, and weight. It also has community-driven features like personalized one-on-one coaching sessions with experts and support groups composed of fellow users who can relate and help lift one another up. Altogether, users get a comprehensive tool to help address and reverse unhealthy behaviors and habits.
Throughout one six-month study, over 78 percent of Noom users lost weight. On its website, it’s rated 4.4 out of 5 stars from over 5,130 reviews. One of the many five-star reviews reads, “My name is Tracy. I’ve been on Noom for almost six weeks. So far, it’s been completely different than anything else I’ve been on, and it’s working terrific.” Get started with Noom Weight today and discover the knowledge and support you need to create lasting change.