Americans are more tired than ever — 3 out of 5 adults in the US report feeling constantly tired. Extreme fatigue can be caused by a multitude of issues like overworking yourself, lack of sleep or not eating balanced meals. If you are constantly fatigued throughout the day or have noticed shortness of breath, pale or yellowish skin, mental fog, muscle weakness or personality changes, you may have a vitamin B deficiency.
B vitamins are vital for our energy throughout the day, and are often included in energy supplements. Whether you suspect you may have a vitamin B deficiency, aren’t getting enough B vitamins in your diet or are missing other essential energy vitamins, an added supplement might be right for you.
Here is what you need to know.
Vitamins and nutrients that boost energy
In addition to coffee, tea or energy drinks, certain vitamins that can help boost energy. These natural vitamins include but aren’t limited to:
If your diet lacks these vitamins and you are experiencing fatigue, you may benefit from an added supplement. Always consult a doctor before adding any supplements to your diet.
We reviewed a number of supplements with these key vitamins for energy, along with their prices, brands, ingredients and consumer reviews. Here are our five picks for the best energy vitamins.
Nature’s Bounty Super B Complex
Best overall energy vitaminDosage: 1 tablet, daily with a mealNature’s Bounty has over 50 years of experience in the vitamin industry and is a brand that we consistently choose and trust. Its products are non-GMO and contain no artificial colors, flavors, sugar, starch, milk, lactose, soy, gluten, yeast or fish. One tablet of its Super B Complex supplements contains 60 mg of vitamin C, 25 mg of thiamin (vitamin B1), 20 mg of riboflavin (vitamin B2), 25 mg of niacin (vitamin B3), 5 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 100 mcg of vitamin B12, 1,000 mcg of biotin (vitamin B7) and 5.5 mg of pantothenic acid (vitamin B5). Other ingredients include vegetable cellulose, calcium carbonate and 2% or less of silica, sodium citrate, vegetable glycerin, vegetable magnesium stearate and vegetable stearic acid. These supplements contain high percentages of your daily value of vitamin Bs. Speak with your doctor before adding any vitamins to your daily routine, as you may already be getting enough vitamin B in your diet. Contains folic acid and vitamin C in addition to eight types of vitamin B Not expensive, great price for its high potencyB vitamins are known for not tasting greatDue to high potency, speak with doctor before startingYou’re receiving price alerts for Nature’s Bounty Super B Complex
One a Day Energy Multivitamin
Best budget energy vitaminOne a Day refers to its serving suggestion. One tablet of its energy multivitamin contains 1,050 mcg of vitamin A, 60 mg of vitamin C, 10 mcg of vitamin D, 10.1 mg of vitamin E, 25 mcg of vitamin K, 3 mg of thiamin (vitamin B1), 3.4 mg of riboflavin (vitamin B2), 40 mg of niacin (vitamin B3), 4 mg of vitamin B6, 400 mcg of folic acid (vitamin B9), 12 mcg of vitamin B12, 300 mcg of biotin (vitamin B7), 10 mg of pantothenic acid (vitamin B5), 250 mg of calcium, 9 mg of iron, 150 mcg of iodine, 40 mg of magnesium, 15 mg of zinc, 45 mcg of selenium, 2 mg of copper, 2 mg of manganese, 100 mcg of chromium, 25 mcg of molybdenum and 90 mg of caffeine. If you are sensitive to caffeine, be aware that one multivitamin tablet has about the same amount of caffeine as a cup of coffee. Has 23 different vitamins and nutrientsLow price pointA bottle only contains 50 tabletsOne tablet contains 90 mg of caffeineYou’re receiving price alerts for One a Day Energy Multivitamin
Garden of Life Raw B-Complex
Best vegan energy vitaminTwo capsules of its Raw B-Complex supplements contain 5 mg of thiamin (vitamin B1), 10 mg of riboflavin (vitamin B2), 45 mg of niacin (vitamin B3), 10 mg of vitamin B6, 450 mcg of folate (vitamin B9), 133 mcg of vitamin B12, 325 mcg of biotin (vitamin B7) and 45 mg of pantothenic acid (vitamin B5). What makes Garden of Life supplements unique is that they often include raw blends of organic materials. The B-Complex supplements contain two — a 360 mg of raw organic fruit and vegetable blend and a 60 mg raw probiotic and enzyme blend. Keep in mind that the two strains of probiotics included in the enzyme blend are Lactobacillus bulgaricus and Lactobacillus plantarum. Those two specific strains are not the most well-known or used for gut health. If you are looking for help your gut, consider a supplement that is solely a probiotic. Raw organic fruit and vegetable blend Raw probiotic and enzyme blendThe most expensive on this listSupplements are not shipped cold, therefore probiotic blend is not as potentYou’re receiving price alerts for Garden of Life Raw B-Complex
Energy vitamins FAQs
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.